Why we sleep: Unlocking the power of sleep and dreams
(review)
Eva Sedláková
The content of this book shows us the magical world of sleep with an unusual detail. It allows us to understand how the sleep changes during the phases of life and at the same time to better comprehend its purpose in context of health, or rather the functioning of our whole body. The author does not intend to give advices, however he present some at the end of the book. Nevertheless, the important thing for the author are facts, researches and experiences, which he provides a lot.
https://doi.org/10.29364/epsy.374
(Fulltext in Czech)